Foot Arch Pain Treatment
Arch pain, or strain, is most often felt as a burning sensation along the long arch of the foot. There are a number of possible causes for this pain, but the most common are structural problems of the foot and stretching of the plantar fascia that supports the foot.
The latter is a common condition suffered by many athletes called plantar fasciitis. Plantar fasciitis results when the arch is excessively stretched, sometimes due to the condition known as flat feet. The resulting inflammation often leads to considerable pain in the arch and heel areas. The pain can be extreme after prolonged periods of rest such as after a good night’s sleep.
If the strain on the arch continues over a period of time and left untreated, a bony protrusion may develop. This is called a bone spur and it is important to have it treated.
Arch Pain FAQ
What Causes Arch Pain?
Arch pain, or strain, is often experienced as a burning sensation along the long arch of the foot. The most common causes include:
- Structural problems of the foot
- Stretching or inflammation of the plantar fascia, a condition known as plantar fasciitis
Plantar fasciitis typically results from excessive arch stretching, which can occur due to flat feet. This inflammation often causes significant pain in the arch and heel, especially after prolonged rest, such as sleeping.
If untreated, chronic strain on the arch can lead to the development of a bony protrusion called a bone spur, which requires medical attention.
What Are the Symptoms of Arch Pain?
Arch pain is most often described as a burning sensation along the foot's long arch. The primary symptoms include discomfort caused by:
- Structural abnormalities in the foot
- Stretching or inflammation of the plantar fascia
What Are the Treatment Options for Arch Pain?
A comprehensive diagnosis by a healthcare professional is essential for managing arch pain effectively. Treatment options include:
- Footwear Adjustments: Choose shoes with a reasonable heel, soft leather uppers, shock-absorbing soles, and removable insoles. Women should avoid high heels.
- Stretching Exercises: Focus on stretching the calf muscles and arch. Continue exercises even after symptoms improve to prevent recurrence.
- Activity Modifications: Adjust work and sports-related activities to reduce strain on the arch and aid recovery.