Shoulder impingement syndrome is a common cause of **shoulder pain**, occurring when **tendons or bursa** in the shoulder become compressed by surrounding bones.

**Risk Factors:**

• **Repetitive overhead activity** (e.g., throwing, swimming, lifting).
• **Poor posture**, which affects shoulder alignment.
• **Muscle imbalances or weakness** in the rotator cuff.
• **Bone abnormalities** that contribute to impingement.

• **Pain when reaching overhead** or extending arms behind the back.
• **Shoulder weakness** and difficulty lifting objects.
• **Persistent discomfort**, especially during sleep or prolonged use.

Nonsurgical Treatments

• **Anti-inflammatory medications (NSAIDs)** – such as **aspirin, naproxen, or ibuprofen** to reduce swelling and pain.
• **Ice therapy** – Applying ice packs for **15-20 minutes** several times a day can help reduce inflammation.
• **Physical therapy & manual therapy** – Includes **gentle joint movements, soft tissue massage, and targeted shoulder stretches** to restore normal movement and function.
• **Range-of-motion exercises** – Help maintain mobility and prevent stiffness.

Recovery Timeline

Shoulder impingement typically takes **3 to 6 months** to fully heal. More severe cases may require up to **12 months** for complete recovery.

However, most patients can **return to light activities within 2 to 4 weeks**, depending on the severity of the injury and response to treatment.